Indian Street Food Cooking Class: Friday 28th November: 10am - 12.30pm

The Power of Herbs - Tea Workshop - 9th November - 10am-12pm - Ringwood

The Magical Microbiome Health Talk - January - DATE TBC - Ringwood

The Power of Herbs - Tea Workshop - 17th October - 10am-12pm - Ringwood

NEW WORKSHOP!

I am really excited to introduce this new series of workshops on the power of herbs!

Join me for a hands on tea workshop - in this workshop I will focus on Ashwagandha, Lemon Balm, Rosemary, Fennel, Chamomile & Liquorice. We will learn about the amazing health benefits of these herbs and how to utilise them for optimal health. We will then be  turning up the hobs for you to get creative and prepare your own herbal tea blends.

Don't miss this unique opportunity to enhance your wellness journey and enjoy the art of herbal infusions. Reserve your spot today and embrace the power of herbs in your daily life!

£45 pp - includes light refreshments and a goody bag with some sample teas! Max 10 spaces. Early booking recommended to avoid disappointment.

Indian Street Food Cooking Class: 10th October: 10am - 1pm

Join me on an Indian street food adventure where you will learn how to cook pakoras, a delicious dipping sauce and Indian tea. A true Indian street snack or lunch! You will learn all about the different health benefits of the spices we will use.

We will end with a sit-down and well deserved Indian inspired lunch!

You will be able to take your creations home with you, as well as a goody bag with recipe cards! £75pp. Max 8 spaces. Early booking recommended to avoid disappointment. 

Pakoras - Crispy, bite-size vegetable fritters. We will be loading them with vegetables and gorgeous Indian spices before being fried until crunchy.

healthy snacks WORKSHOP: friday 20th June: 10am - 1pm

Join me as cook up some healthy treats the whole family will enjoy. We will enjoy a sit-down and well deserved  lunch! You will be able to take your creations home with you, as well as a goody bag with recipe cards! 

£75 pp. Max 8 spaces. Early booking recommended to avoid disappointment.THIS EVENT IS NOW FULLY BOOKED

Ayurverdic & indian cooking: 23rd May: 10am - 1pm

Menopause - 9th May 2025 - 9.30-11 am 

Hosted at the lovely pro-fusion rooms in Ringwood, join me for an interactive session where we will talk through all things menopause! The workshop will cover a range of topics including key female hormones, vaginal health, the vaginal microbiome, how to prepare your body for menopause and reduce menopause symptoms naturally! Throughout the talk nutrition, recipes and supplements will be discussed. We will also have a guest speaker, Maddy - a local personal trainer to talk through which exercises are crucial for menopause. Don't miss out on this opportunity to gain valuable insights into how to maintain harmony in your body! See you there! 9th May, 9.30-11.30am.

women's Health - 28th March 2025 - 9.30-11 am 

Hosted at the lovely pro-fusion rooms in Ringwood, join me for an interactive session where we will talk through women's health. The workshop will cover a range of topics including key female hormones, PMS, vaginal health and menopause. Nutrition, recipes and supplements will be discussed throughout the talk. Don't miss out on this opportunity to gain valuable insights into how to maintain harmony in your body! See you there! Friday 28th March - 9.30-11am. THIS EVENT IS NOW FULLY BOOKED - FILL IN THE FORM BELOW TO HEAR ABOUT FUTURE EVENTS

Children's Health - 28th February 2025 - 9.30-10.30am

Hosted at the lovely pro-fusion rooms in Ringwood, join me for an interactive session where we will talk through children's health, immunity and sleep. It will be a fun and informative event focused on keeping your little ones healthy and happy. Our workshop will cover a range of topics from nutrition to recipes and supplements, all tailored to help your children thrive. Don't miss out on this opportunity to gain valuable insights into promoting your child's well-being. See you there! Limited Spaces.

MEN'S Health: GUT HEALTH - 22nd February 2025 - 9.30-10.30am 

Targeted especially for men, learn how your gut health can restore you energy and health! Join me as I walk you through the digestive system, the importance of the gut microbiome, and some health, nutrition and lifestyle tips on how you can improve your gut and overall health. Reserve your spot by visiting the 'Tickets' page. Limited Spaces. Saturday 22nd February 2025 - 9.30-10.30.

Happy Gut Talk - 31st January 2025 - 9.30am

Hosted at the lovely pro-fusion rooms in Ringwood join me as I walk you through the digestive system, the importance of the gut microbiome, and some health, nutrition and lifestyle tips on how you can improve your gut health. Reserve your spot by filling in the form below. Limited Spaces. THIS EVENT IS NOW FULLY BOOKED - FILL IN THE FORM BELOW TO HEAR ABOUT FUTURE EVENTS

I offer engaging and interactive workshops for schools.

Topics can include:

• Nutrition advice aimed at teenagers, specifically looking at:
  • • Good sources of proteins, fibre and fats
    • Sports nutrition and how to build muscle in a healthy way
    • Nutrition for healthy skin and acne triggers
    • What is your gut microbiome and how to support it

    • Nutrition & cognition

    • Nutrition & mental health

    • Nutrition & energy
      

• Healthy and tasty snacks for them to try with take-away recipe cards
• Games/quizzes throughout to keep them engaged and interested
• Handouts for them to fill in and then take away with them

I also offer wellness and coaching workshops including stress resilience, study techniques, improving self-confidence, power of affirmations and positive thinking, meditation, breath works, digital detox.

Please contact me for availability and pricing here